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You made the contact, booked the session, maybe you bought a new paire of anti-grip socks, and you are now wondering what happens next. Starting something new can feel uncertain, especially in a private setting and related to your body. Here is what to expect from your first Private Pilates session with me. Understanding your […]

Pilates is all the craze, there are more Pilates studios than Starbucks in New York, there is a new studio in every neighbourhood and corner in Frankfurt, our friends are all doing it – heck, our friends’ teenage children are all doing it! Our Instagrams are full of it, it has become ubiquitous! If you’re