Private pilates classes
Personal, focused, and designed around your body, your goals, and your pace.
Private Pilates sessions tailored to you
Throughout my own Pilates journey, I’ve come to realise that our needs change over time.
In a private setting, we can continuously review your goals, build on your progress, and support you in reaching the next level.
PERSONAL APPROACH
From our first session, we take the time to understand your objectives and create a space that feels private, trusting, and empowering.
Every session is adapted to you — how your body feels that day, your goals, and your pace.
Professional Pilates Equipment
At Flowhaus, sessions combine mat work with a full range of Pilates equipment including the Reformer, Cadillac, Wunda Chair, and Spine Corrector.
This allows for a well-rounded, effective, and results-driven approach.
Ready to get started?
How We Work together
Simple, personalised support from the first assessment to lasting results.
Understanding your body
We start with a conversation and a postural assessment to understand your goals, movement patterns, and any areas that need attention.
Personalised training
Each session is tailored to your needs, focusing on building strength, improving mobility, and creating better balance in your body.
Progress & results
Your programme evolves with you, helping you build confidence, move more freely, and achieve lasting results over time.
FOCUS AREAS
Pilates for injury, rehabilitation and chronic pain | Helps recovering strength and confidence
Pilates to enhance athletic performance | Complements and balances athletic training to boost performance and reduces strain and injury
Pilates for post-natal recovery and strength | Gentle and gradual reconnection and rebuild of pelvic and abdominal muscles, improves posture and rebuilds strength
Pilates for teenagers and children | Reinforces awareness and balance, boosts self-esteem in a fun way
Sessions are available in English and French, and of course also in German.
Pilates is not about pushing harder – it’s about moving better.
Through controlled, precise movements, you build strength from within, improve alignment, and develop a deeper awareness of your body.
Ready to get started?
Let’s create a personalised approach that works for your body.